These 4 moves unstick your hips better than stretches like pigeon — trust me, I'm a mobility coach

Unlock better hip range of motion with four mobility exercises over the next few months.
AOL

12 shoulder mobility exercises you can do at home

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...
Fitgurú on MSN

Want better mobility and healthier joints? Try these 4 simple moves

Improving mobility isn’t just about stretching once in a while—it’s about consistency. Just like strength training or fat ...
CNN

Stop stretching your shoulders! Here’s what actually works for stiff muscles

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

I'm a Trainer and Here Are 5 Daily Exercises That Restore Hip Mobility Faster After 55

Restore hip mobility after 55 with 5 strength-based daily exercises. CSCS-certified expert shares moves that work faster than ...
AOL

Mobility exercises are an important part of fitness as we age. Here are some tips

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

If You Can Master These 4 Morning Exercises at 55, You're Fitter Than Most 45-Year-Olds

A certified personal trainer shares 4 morning exercises that, if you can master them at 55, prove you're fitter than most ...
Altoona Mirror

Mobility exercise vital as we age

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...