Boost your vertical! Isaiah Rivera breaks down 3 key exercises: barbell back squats, power cleans, and plyometrics. Learn jump technique and strength training for explosive power.

This workout that will hone explosiveness to improve your vert. Dunking might take some extra practice.

Certified trainer Jarrod Nobbe, CSCS shares 5 standing exercises that target the stubborn midsection more effectively than ...

This one-hour consultation helps new puppy owners with house training, socialization, desensitization, basic commands, ...

One fitness studio in Minot is taking a form of bungee jumping to a whole new level. Align Fitness Studio, Minot's first bungee fitness studio, combines cardio and strength training with low-impact ...

WANT TO BUILD visible muscle without packing on fat—and be able to do it for years to come? Some in fitness will tell you ...

Texas A&M running back EJ Smith shared that he has a pair of workouts scheduled with NFL teams, including one with his dad’s former squad.

HILIT is "a great routine for pretty much all women," says Peloton trainer Rebecca Kennedy.

Altoona junior Gavin Ciampoli and Tyrone senior Kyle Scott have known each other for a long time. In fact, both wrestling standouts came up through the Tyrone wrestling program before Ciampoli moved ...

Since Jedixson Paez was a young baseball player in Tinaquillo, Venezuela, the right-handed hurler ardently supported Mariners ...

Washington Huskies wide receiver Omari Evans ran an official 4.28 40-yard dash at UW's pro day, according to a report circulated between NFL teams.