Peloton instructor Jess Sims gave us the lowdown on the company's new classes. Peloton's latest Peloton Strength Plus app and its original Peloton app will add kettlebell classes to their roster, the ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Peloton Peloton has ...

People often associate kettlebells with advanced training methods reserved for athletes and advanced exercisers. It's an odd phenomenon that has affected all kinds of fitness equipment, ranging from ...

Working out isn't new to Cynthia Fox. Working out using nothing but kettlebells, or iron weights with handles, is. The researcher in speech science has trained on and off over the years, but she just ...

Kettlebells have been used in strength training for years. But new research suggests these weights may do more than build muscle: They could slow down ageing. That’s the major takeaway from a study ...

We’ve said it before and we’re sticking to it: Kettlebells are going to be big in 2019. Not only did KTL, Philly’s newest all-kettlebells gym, open this month, but now Best of Philly-winning The Wall ...

Missy Beaver is encouraging one of her students, Nicole Visram, who grimaces back and cranks out the repetition, hoisting an 18-pound kettlebell above her head. She then tosses the iron weight, which ...

I started working out in college when going to the gym was the cool thing to do. I would use the Stairmaster, treadmill, or elliptical for an hour or take group fitness classes. It was fun with my ...

Not only is KTL one of Philadelphia’s newest gyms (they opened in mid-December), it is one that brings a completely new concept to group fitness. These three letters — KTL — tell you just about ...