Pazhaya kanji is consumed early morning on an empty stomach to kickstart digestion or before meals to improve digestion.

Join Mark from Self Sufficient Me as he demonstrates his easy homemade lactic fermentation setup, inspired by Ann from Gideon ...

Scientists believe a popular food might help remove microplastics from the human body, per a new study. The lactic acid bacterium found in the dish helps bind nanoplastics inside the intestine, ...

A simple sourdough recipe includes bulk fermentation, cold proofing, and baking in a preheated Dutch oven for a crusty artisan loaf.

Though tiny plastic fragments have been known to accumulate in the brain, liver and placenta, they are especially disruptive ...

Amidst the variety of breads available in the market, health coaches recommend the healthiest option for better health. | Health ...

Unlock the science behind the fermentation process that makes sourdough a superior choice for blood sugar management and digestive health compared to modern loaves.

Curd, commonly known as dahi, is a fermented dairy product made by adding beneficial lactic acid bacteria to milk .

A lactic acid bacterium isolated from kimchi may help promote the removal of nanoplastics from the body by binding to them in ...

Probiotics are live microorganisms that you can consume for gut health. They can be found in kefir, kombucha, sauerkraut, and yogurt, among other foods.

Kimchi-derived lactic acid bacteria may bind environmental micropollutants, suggesting a possible biological mechanism that could help reduce nanoplastic buildup in the gut.

The World Institute of Kimchi (President: Hae Choon Chang) , a government-funded research institute under the Ministry of Science and ICT, announced ...