Woman Who Lost Her Leg After Being Ejected from Car Completes HYROX Fitness Race, Which Made Her 'So Sweaty' Her Prosthetic Fell Off (Exclusive)

Kennedy Bingham, who lost her leg and suffered severe injuries in a 2021 accident, tells PEOPLE about completing a HYROX ...

Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability

I write about fitness for a living, but if there’s one move I can’t stand, it’s burpees. Sure, it’s a powerhouse move that ...
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3 exercises for a 40 inch vertical jump

Boost your vertical! Isaiah Rivera breaks down 3 key exercises: barbell back squats, power cleans, and plyometrics. Learn ...