Count on better recovery and faster times when you master this training tactic.

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

Eventually, he was brought to an intensive care unit, and doctors confirmed he was paralyzed from the neck down. After eight ...

Experts weigh in on the potential risks.

I committed to doing the workout six times a week for the whole of January ...

The marathon, the algorithm and me Twenty-five centuries ago, after the Greeks shattered the Persian army at Marathon, brave Pheidippides ran 26 miles to Athens with the news. Robert Browning’s ...

For athletes, the Access Bank Lagos City Marathon serves as a gateway to global opportunity. Nigerian runners gain increased visibility and competitive credibility, while the presence of elite ...

Praveen Rawal said he chose the Children’s Health Foundation because of the physical difficulties he faced during his training.

Aged care residents are walking alongside and in support of sector professional Tom Murphy as part of Guide Healthcare’s first cross-facility challenge for 2026.

A dad from Canvey is battling through injury to race in the London marathon, raising money to support his epileptic 6-year-old son ...

Kathrine Switzer’s passion for journalism and women’s sports guided her through her time at SU, before her trailblazing ...