UCLA professor and neuroscientist Dr. Alex Korb shares the the habits he avoids to help strengthen his brain and manage his stress.

And... relax.

A happiness researcher called prolonged eye contact ‘the best thing ever’, claiming it can bring couples closer. Does it really work?

For generations, scientists thought the brain couldn't improve much after a certain age. Dr. Majid Fotuhi discovered simple, evidence-based ways we can grow even sharper as we age.

I know what to do, but I can’t get going. What is happening in my brain? A good cry and short break later, I have my answer: ...

What if one of the most powerful ways to support children’s mental health and self-esteem… was simply teaching them how their brains work? It may sound simple—and it can be life-changing. When ...