But at least part of the credit for the stability I currently enjoy goes to an unlikely tool: the fitness tracking devices ...

UCLA professor and neuroscientist Dr. Alex Korb shares the the habits he avoids to help strengthen his brain and manage his stress.

What Parents Need to Know and How to Help a Child Who Is Hurting So, my interest was piqued recently when the new bright yellow activity journal Daily Creative landed on my desk. Subtitled “The ...

And... relax.

The key to good brain health? Caffeine - but not too much, according to Dr Faye Begeti ...

A happiness researcher called prolonged eye contact ‘the best thing ever’, claiming it can bring couples closer. Does it really work?

This morning I stood in my hot shower, cocooned by the steam. Then, I turned the temperature right down and stood for as long ...

Rage or intense irritability can show up early, often around the same time periods become less predictable and sleep starts ...

Recent research by Dr. Michelle Segar and colleagues (2026) examined all-or-nothing thinking as a barrier to developing a ...

In a world of packed calendars, constant stimulation, and endless notifications, it’s no surprise that many people feel permanently tired or burnt out. For a lot of us, the workday doesn’t end when we ...

Sometimes it’s actually helpful when we fail at our goals and can learn from our mistakes. After all, you always have a second chance to prove your speed.