But at least part of the credit for the stability I currently enjoy goes to an unlikely tool: the fitness tracking devices ...

UCLA professor and neuroscientist Dr. Alex Korb shares the the habits he avoids to help strengthen his brain and manage his stress.

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

Op-Ed: What I tell my patients—and what I try to practice myself—is this: you don’t need perfection. You just need to move.

What Parents Need to Know and How to Help a Child Who Is Hurting So, my interest was piqued recently when the new bright yellow activity journal Daily Creative landed on my desk. Subtitled “The ...

Walking is a greatly underrated form of exercise. Courtney shares how making it a daily habit helped her physical as well as mental wellbeing.

And... relax.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SCIENCE HAS JUST given you one more reason not to skip your workout. Regular exercise could be turning ...

Q&A with Jessica Tipton, 63, who has been a fitness instructor for 30 years and a diving coach for 15 years after being a ...

The key to good brain health? Caffeine - but not too much, according to Dr Faye Begeti ...

A happiness researcher called prolonged eye contact ‘the best thing ever’, claiming it can bring couples closer. Does it really work?