His parkour class isn't about flips. It's about getting back up.

Parkour classes for older adults focus on balance, strength, and recovering safely from falls. See how these seniors are ...
Key West Citizen

Playing hip-hop or Doris Day, older exercise instructors can speak their peers' language

SEATTLE — Bengie Santos was a dancer and choreographer for 30 years before reaching an age when most artists hang up their dancing shoes and take a seat in the audience. But she wasn’t ready to sit ...
Orlando Sentinel

Playing hip-hop or Doris Day, older exercise instructors can speak their peers’ language

SEATTLE (AP) — Bengie Santos was a dancer and choreographer for 30 years before reaching an age when most artists hang up their dancing shoes and take a seat in the audience. But she wasn’t ready to ...
Los Angeles Times

Playing hip-hop or Doris Day, older exercise instructors can speak their peers’ language

This is read by an automated voice. Please report any issues or inconsistencies here. At a Seattle YMCA, a 72-year-old former dancer leads packed classes of older adults. Participants say instructors ...
ahajournals.org

Epidemiology and Cardiovascular Benefits of Physical Activity and Exercise

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...