Jessica Biel's celebrity personal trainer has revealed the simple tips and tricks she does in order to keep up her ...

Back to the whole nourish-your-body, 360-degree-health-angle of training, one of the key tips is to stick to a balanced diet ...

Both trainers say that one surprising downside to weighted vests is that they can negatively impact posture. “A weighted vest ...

A presentation at the Music City Collision Conference focused on mastering insurance relations and advocating for customers ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

The celebrity personal trainer had his fit physique on full display as he left the water with Love Triangle star Emily Ryder. The 33-year-old PT, who has trained stars like Rebel Wilson and Rita Ora, ...

Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

HYROX isn’t just about who can run the fastest or push the strongest. It’s about preparation, pacing, mindset and knowing how ...