While Lagree and pilates do have some similar elements, the two methods are actually quite different. Pilates emphasizes a ...

Pilates Obsession founder, Sara Colquhoun, has put together a core workout that will build strength and tone your muscles ...

Pilates studios offer a focused environment for learning and practising Pilates, featuring specialised equipment and expert ...

Traditionally Pilates has become popular for its ability to tone and strengthen core muscles. Turns out the benefits extend to sexual health too.

Celebrity trainer Yasmin Karachiwala recently dropped an Instagram post that had her followers buzzing. She revealed a series ...

Sit-ups have long been a staple in ab workouts, but they fall short when it comes to building well-rounded core strength.

While Lagree and Pilates do have some similar elements, the two methods are actually quite different. Pilates emphasises a mind-body connection and the engagement of deep muscles, according to a 2024 ...

Pilates fashion is trending! From matching sets to grip socks, here’s the ultimate guide to Pilates workout wear that blends comfort, movement, and chic style.

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a ...

“A Pilates rolldown requires you to stand with your feet hip distance apart, then starting with the head, slowly articulate ...