No crunches or planks — I use this dynamic Pilates exercise to build deep core strength, while also working on my shoulder and hip mobility

Move over crunches, there’s a Pilates exercise that gets far more rewards in the same amount of time. I’m a fitness editor ...

'I’m a 59-year-old yoga teacher: This is the one stretch to do every day'

If sitting makes your hips feel stiff, start here.

Nope, not planks or crunches: 4 moves a Pilates instructor wants you to try

Nope, not planks or crunches: 4 moves a Pilates instructor wants you to try ...

Pilates Bridge Marches Work Your Glutes, Core and Hips at Once - I Tried Them Every Day for a Week

Looking for that slow burn? We've found her.

I went on a Reformer Pilates retreat in Mallorca and now I get the hype

My first proper foray into the highly-toned world of Reformer Pilates is taking place on a three-day retreat at Son Xotano, a ...

Yoga and Pilates are the ultimate cross-training duo – here’s how they can make you a better runner

Both yoga and Pilates build strength and improve flexibility, but is one better than the other?
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I’m a physiotherapist who's seen 100s of running injuries - I always recommend 3 Pilates exercises for building strength and joint stability

Pilates for runners can help improve muscular strength and stability, which are just as important as endurance or cardiovascular fitness in running ...

How to Master the Single-Leg Deadlift

Text and Demonstration by Anna Maltby Visuals by Theodore Tae A single-leg deadlift is a lower-body exercise that improves balance and strength, especially in your glutes and hamstrings. It challenges ...

At 69, Denise Austin Demonstrates 7 Moves for ‘Abs at Any Age’

Denise Austin demonstrates "no floor core" moves “for any age,” alongside her daughter, Katie. Here’s how to perform each ...

I gave up on the NHS waiting list and forked out 20k on a hip replacement

The financial stretch has been considerable, but I’m now walking, sleeping and working – I’d do it again in a heartbeat ...