She has built her fitness life around heavy weights. In the gym, you will find her sinking deep into squats, picking loaded ...

Behind every transformed life or fitness milestone in the Burnett region, there is a dedicated personal trainer standing just ...

Arm wrestling clubs are springing up all over the state. Now, Ohioans are representing Team USA at the world championships ...

The co-founder of Strongman Samoa hopes the budding sport will provide another avenue for talented young athletes in the ...

Spread the love“`html High-intensity training has taken the fitness world by storm, and one format that’s been creating waves is the AMRAP workout. Short for “As Many Rounds As Possible,” this method ...

An interaction with Larry Wheels and Roelly Winklaar brought a rush of excitement for Gallup resident Steve Martinez.

Spread the love“`html The goblet squat has rapidly gained popularity in the fitness community, and for good reason. This ...

Eighteen-year-old Michael Delaney is currently training for one of the biggest competitions of his life, and then, he’s ...

Follow a calisthenics workout routine focused on building strength, control, and endurance through bodyweight exercises. This ...

The science-backed blueprint for building a smarter workout.

Mobility and strength, while complementary, are different physical qualities. Mobility is your joint's ability to move through a range of motion and strength is the force your muscles can generate ...