Alan Ritchson Bodyweight Workout Footage Surfaces Amid Neighbor Video

Alan Ritchson was involved in an alleged physical altercation in Brentwood, Tennessee. Police are investigating; "no arrests ...

How to Increase Your Deadlift, According to Someone Who Pulls 880 Pounds

An elite deadlifter weighs in on how to level up your form, training, and recovery to keep improving on your personal best.

This 'Risky' Shoulder Press Keeps Your Delts Under Constant Tension – But it’s Easy to Get Wrong

This old-school press lights up your delts while reinforcing shoulder stability and control ...
Yuri_Marmerstein on MSN

Circular shoulder mobility exercise, drawing the sword technique

Improve shoulder mobility, control, and range of motion with the “Drawing the Sword” exercise. This circular movement helps ...
BMJ

The effects of an exercise intervention on forward head and rounded shoulder postures in elite swimmers

Objectives To examine the correction of posture, increase in strength and decrease in shoulder pain and dysfunction in varsity swimmers. Design and Setting Randomised clinical trial. Participants ...

The Brookbush Institute Publishes a NEW Article: ‘Pain Neuroscience Education (PNE) is Relatively Ineffective’

The Brookbush Institute continues to enhance education with new articles, new courses, a modern glossary, an AI Tutor, ...
Health.com

6 Exercises for Reducing Neck and Shoulder Pain

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Neck and upper back muscles ...
Fitness Volt

Jay Cutler Says Isolating the Shoulder Too Much Limits Growth, Explains How Combining a Front Raise & Side Lateral Builds Bigger Delts

Bodybuilding legend and four-time Mr. Olympia Jay Cutler broke down how to perform his lateral front raise variation for ...

Looking to do pilates at home? These are the 6 best reformers we've tested

From foldable picks to studio-grade machines.