The pigments that give these foods their rich red, blue and purple hues belong to a group of plant compounds called anthocyanins, a kind of antioxidant that offers anti-inflammatory benefits.

In a long-term study of 159,347 participants, led by Harvard researchers, the DASH diet was consistently associated with the ...

Scorpius is one of the few constellations that actually resembles its namesake — and this summer is the perfect time to find ...

It's the heart of the golf season and a holiday weekend, so let's go do some shopping at PGA Tour Superstore. The post What I ...

Researchers working with data from more than 8,000 adults report that specific gut bacteria and their chemical byproducts can ...

There’s a lot to unpack here.

Adults in Greece who consistently ate a plant-forward Mediterranean diet had a 26% lower risk of developing cardiovascular ...

Friday, June 26Even with a bright waxing Moon up most of the night, there are still plenty of targets for your telescope. One ...

The benefits of spending time in nature for our physical and mental health are well documented and well known. Spending time outside can reduce stress and anxiety. It can boost our mood and our immune ...

A SILENT health risk could build in your body without you having a clue, but you could reverse years of damage with some simple food and habit swaps. Inflammation is usually how the body flags ...

When Bonnie Markowitz was bitten by a tick in 1998, it took three months for doctors to identify her symptoms as Lyme disease. For some patients, the wait can be more than a year, a delay that experts ...

Watermelon is a summer fruit fave that's sweet, versatile, and nutritious to boot, but changes in appearance, smell, and ...