5 everyday foods that improve gut health and reduce bloating

If you suffer from gut health issues and experience bloating often, an expert recommended five everyday foods that can help ...

Did you know you can influence period symptoms and hormonal balance by eating soluble fibres? UK surgeon explains

If you struggle with extremely painful periods, it is likely because of hormonal imbalances. Dr Rajan explains how adding more soluble fibres can help.
Yahoo Malaysia

The exact number of seconds you should wee for to keep your bladder healthy

Dr Rhiannon Bray is a consultant obstetrician and gynaecologist who specialises in urogynaecology, which focusses on ...
Health on MSN

The best time to eat high-fiber foods if you want to poop tomorrow, according to dietitians

Consistent fiber intake and adequate fluids matter more than exact timing for regular bowel movements.Eating fiber earlier in ...