If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...

Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...

Garmin dominates the running tech space, and their watches are virtually ubiquitous among serious runners. But their training ...

Students Run Philly Style uses mentorship and training programs to support students and prepare them for the half or full marathon distance.

One night, runners had to snag more than 200 gold coins hidden throughout the course, as each one would add a point to your ...

It is wise to practice taking military fitness tests, long before the real ones count toward your record or your chances of ...

The popular app from the team at Strava is a run-coaching app that creates custom plans tailored to your goals. After using ...

Kapiʻolani CC’s new pilot training aims to cultivate a more resilient, future-ready workforce by instilling confidence, pride ...

Davao City Councilor Bai Hundra Cassandra “Sweet” Advincula is pushing for an LGU-run assessment and skills training center, ...

As the Palm Beaches Marathon approaches, runners are gearing up with training routines and expert advice to tackle the full ...

As part of YMCA BC’s commitment to building vibrant, healthy and inclusive communities, Moving Through Menopause offers an ...