Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

Keldon Johnson had 25 points, Stephon Castle added 24 and the San Antonio Spurs stormed past Oklahoma City 130-110 on Tuesday ...

Anthony Joshua and Jake Paul went toe-to-toe in the squared-circle at the Kaseya Centre in Miami, Florida on Saturday morning ...

Learn how GPS in sports tracks athlete movement, workload, and performance using wearables, metrics, and real-time data ...

As his jumper took a while to get going, Gilgeous-Alexander morphed into a shot-blocker. He met with Ivica Zubac mid-air on ...

The step back up in trip on Boxing Day is very much in his favour and he’s only two pounds higher than when winning over course-and-distance in January. Sue Smith & Joel Parkinson are in red-hot form ...

Horse racing tipster Katie Midwinter has looked through the action across the cards on Saturday and has come up with tips from Ascot, Haydock, Thurles, Newcastle and Wolverhampton for Betfair ...

Former world heavyweight champion Anthony Joshua beat YouTuber-turned boxer Jake Paul by knockout on Friday night, seemingly breaking the American’s jaw in the process.

Bristol Live picks out the stand-out talking points after Bristol City beat high-flying Middlesbrough to move within touching distance of the play-off places ...

Upon arriving at the James Madison University campus in Virginia’s Blue Ridge Mountains in 1999, Jeff Bourne spied a 12,500-seat football stadium on a campus that only started playing the sport a ...