Outgoing Director of National Intelligence Tulsi Gabbard, in a heartfelt X post Thursday, revealed her husband Abraham Williams is recovering at home after undergoing nearly seven hours of surgery for ...

Your nervous system might be stuck in stress mode. Somatic exercises could help, and you can start in under 5 minutes. Kevin C. Cox Getty Images The Global Wellness Summit named nervous system ...

Sacroiliac joint dysfunction is a recognised contributor to low back and pelvic pain, arising from impaired mobility or aberrant loading at the junction between the sacrum and ilium. Clinical ...

Many different techniques fall under the umbrella of “somatic therapy,” which is gaining popularity. By Christina Caron In a YouTube video posted in January, Bianca Stephenson grins as she raises her ...

Forget the therapist’s couch — and shake your booty instead. A body-based therapy called “Somatic Shaking” can help relieve emotional trauma and physical tension that’s been stored in the nervous ...

“You’re Zooming with a bunch of napping ladies?” That’s what my friend asked when I sent him a snapshot of my workday weirdness. He was right: There was something eerily peaceful about the grid of ...

When you’re full of stress, it feels good to shake it off — especially if you do it in a semi-dramatic way. Imagine flailing your hands after a big meeting or jumping around and dancing out nerves ...

When you think about the most common hobbies, like needlepoint and knitting, so many of them involve hunching over a tiny craft for an extended period of time. While it can be relaxing to zero in on a ...

Healthcare leaders are guiding teams in the midst of relentless demands, political tensions, rapid change, funding cuts and competing priorities. Over the years, I have coached healthcare executives, ...

There’s a truth many of us know deep down, even if we can’t quite name it: trauma doesn’t just happen to us, it lodges within us. It’s not just a memory. It’s a held breath, a clenched jaw, a nervous ...

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...