Happening soon: Metrowest Collaborative Good Friday Service on the Framingham Patch calendar ...

The Medical University of South Carolina’s 10th annual Senior Expo took place on Wednesday at the Charleston Area Coliseum.

Research shows that boxing-based exercise programs can offer a wide range of physical and cognitive benefits for individuals ...

Punching through the odds: meet the 18-year-old Golden Gloves champion boxer Aiden "Matrix" Myers from Lafayette who was born ...

For a decade, fighters at Rock Steady Boxing have been putting in the rounds, training not for a title belt, but for a better ...

Rock Steady Boxing of Michiana will hold its annual gala Friday, April 11, at Morris Park Country Club to raise money to support its mission for people living with Parkinson’s. The night includes ...

Begin making small circles with your arms in a forward direction. Maintain controlled movements rather than swinging your ...

A study from researchers at The University of Texas at El Paso shows that just six weeks of boxing training can significantly reduce blood pressure and improve blood vessel function in young adults ...

A group of executive women recently convened in LA for a corporate retreat. On the agenda? Boxing training and lessons in ...

ELKHART — Staying active and focusing on mobility for those heading towards their senior years can be important for many reasons, and independence being one of them. For Camelia Corona, being able to ...

The first exercise Osbourne highlights is calf raises, which she says support balance, circulation and ankle strength. Indeed, the benefits of calf raises have been the subject of several scientific ...