Many senior golfers lose distance by trying to swing harder than their bodies allow. This video introduces a proven 3-step ...

Most golfers never really learn what each body part is supposed to do in the golf swing—and it leads to years of frustration, ...

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

55+ Programs are in person at 55+ Centers unless otherwise noted. A 55+ Pass is required to participate starting at a $20 annual fee. To join or register, go to registration.arlingtonva.us or call 703 ...

The standard deduction has been super-sized for seniors. Starting with 2025 federal returns (filed in 2026), taxpayers 65 and older can claim an additional $6,000 without itemizing, thanks to tax ...