What exercises will keep my ageing joints healthy?

We need our joints to do everything from lifting groceries to climbing stairs. A physiotherapist explains how we can protect ...
Frontiers

Short-term clinical efficacy of five-step manipulation under anaesthesia combined with arthroscopic shoulder surgery for adhesive capsulitis

This retrospective study included 66 patients assigned to arthroscopic capsular release (ACR) plus five-step manipulation under anaesthesia (MUA) (n = 31) or five-step MUA alone (n = 35); both cohorts ...
Long Island Tennis Magazine

Exercises and Tips to Protect and Strengthen The Elbow and Shoulder

As an orthopedic surgeon, I often see tennis players who are dealing with elbow or shoulder pain. They are the types of ...

7 Shoulder Workout Mistakes That Could Be Slowing Your Progress

A balanced shoulder strength will not only enhance your physique but also improve mobility, athletic performance, and ...
Fitness Volt

Jay Cutler Says Isolating the Shoulder Too Much Limits Growth, Explains How Combining a Front Raise & Side Lateral Builds Bigger Delts

Bodybuilding legend and four-time Mr. Olympia Jay Cutler broke down how to perform his lateral front raise variation for ...
Yuri_Marmerstein on MSN

Circular shoulder mobility exercise, drawing the sword technique

Improve shoulder mobility, control, and range of motion with the “Drawing the Sword” exercise. This circular movement helps ...

Anaconda Launches Shoulder Brace for Athletes Training Through Discomfort

Anaconda expands its brace line with a shoulder support built for athletes in strength training, fitness, and contact sports who need joint ...