Post Courier

Rebuilding lives, one movement at a time

In operating theatres, surgery can change a life in a matter of hours. But for physiotherapist Cathy Pius, holistic transformation happens in the weeks and months that follow in the slow, determined ...
Public Broadcasting Service (PBS)

Across the country, civil rights groups seek to distance themselves from César Chavez

The conversations behind the changes have been anything but easy as supporters deal with conflicted feelings while sorting ...

Parents can take steps to reduce children's risk of injury while playing sports

From sprains to fractures to overuse injuries, youth athletes face a list of potential injuries, but there are steps parents can take to reduce the risk.

5 Standing Exercises That Flatten Stubborn Midsection Faster Than Crunches After 60

Certified trainer Jarrod Nobbe, CSCS shares 5 standing exercises that target the stubborn midsection more effectively than ...

5 Standing Exercises That Build Walking Endurance Faster Than Treadmills After 65

Certified trainer Tyler Read shares 5 standing exercises that build walking endurance faster than treadmills after 65.