A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.
Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.
The Healthy @Reader's Digest on MSN
Have back pain? This is the best ratio of sitting to standing, says recent research
Established research has suggested that periodically breaking up sitting with standing could have protective effects, but ...
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