Everyday Health on MSN

The best yoga mats for every type of yogi in 2026

Overwhelmed by all the yoga mat choices out there? We get it. We tested some of the top contenders and consulted experts to bring you the best one for every need.
Everyday Health on MSN

Pilates is everywhere – here’s everything you need to do it at home too

If you don’t have the money or time for expensive Pilates classes, build your own studio at home with gear we’ve tested and trust.

Jordan Chiles goes perfect again as UCLA sweeps Big Ten gymnastics titles

Jordan Chiles posted her seventh perfect score of the season Saturday to lead UCLA to a second straight win at the Big Ten ...

Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026

Popular core exercises like planks can be a valuable part of your routine. But Brittani Johnson, a certified Pilates ...
Today

18 Exercises for a Full-Body Strength Workout at Home — No Weights Required!

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! A fancy gym membership might be tempting, but fitness ...