A yoga teacher from Surat and six others have been arrested in Ahmedabad for circulating fake Indian currency notes (FICN).
Both yoga and Pilates build strength and improve flexibility, but is one better than the other? This is what you need to know ...
A guided yoga session focused on Urdhva Prasarita Ekapadasana with proper alignment and control. This video shows step by step positioning to improve flexibility balance and core strength. Perfect for ...