Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Saturated fats are having a moment, one that ...
What happens to your metabolism when you add healthy fats back into your diet? Learn how healthy fats affect blood sugar, ...
Learn when to prioritize protein and healthy fats versus. carbohydrates for energy, blood sugar control, fullness, and weight ...
Elizabeth Cooney is a cardiovascular disease reporter at STAT, covering heart, stroke, and metabolic conditions. You can reach Liz on Signal at LizC.22. Food fights pitting low-carbohydrate diets ...
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Don't avoid fats, just choose the right types
Fat. It seems we're always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are actually good for our health—and some are essential. Alice H. Lichtenstein, ...
Fat is perpetually villainized, but it shouldn't be. You need fat to function. But the question is: which are the healthy fats and which aren't? “For years, fat was seen as unhealthy so we began a ...
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