A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

Strongway Gym Supplies has announced the release of a new folding treadmill with incline adjustment, expanding its line of ...

As inflation tightens budgets, gym memberships, group fitness classes, and personal training sessions are starting to feel ...

Romano, an occupational therapist, earned her adaptive and inclusive training license, which allows her to train those with ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

Future, a digital fitness platform, aims to make personal training more accessible for every type of trainer. Here's how you can sign up online now.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

With the growing emphasis on fitness and overall well-being, fitness enthusiasts do much more than just workouts – they are ...

Jetts Fitness, Thailand's No.1 24-hour fitness chain, continues its strong growth momentum with the opening of a brand-new club at Future City Rangsit, marking its 54th location nationwide. This ...

Cricket coach Naushad Khan, inspired by his son Sarfaraz's weight loss, achieved a remarkable 38-kilogram reduction in six ...