When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our ...

As elite athletes, celebrities and influencers sign on to sell weight-loss drugs, experts say our obsession with losing ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

If you're new to strength training, it's completely normal to ask 'how much weight should I lift?' in the gym or for at-home workouts ...

Rap icon Eminem reveals that a near-fatal drug overdose was the wake-up call that finally inspired him to get sober after ...

Find the right treadmill for your home gym that offers durability, space-saving design and smooth performance to keep your ...

It doesn't take a gym to build a strong body and core; you can do it using three functional exercises and your bodyweight, ...

Home gym equipment are the best tools and machineries that will help you get into shape and stay fit at the comfort of your home.

You can use free weights at the start when you’re fresh and move to the machines when you’re fatigued or want to work smaller muscle groups. And if your spotter stayed home?

As home-based strength training becomes more ingrained in weekly routines, the demand for compact, reliable free weights continues to rise. Among the most popular choices are hex dumbbells ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

AstraZeneca says FluMist is not yet available in all states due to local pharmacy laws, but the company aims to be able to provide the at-home spray to all the contiguous states in the future. The ...