This story is sponsored by Backyard Office Utah. No matter how much space you think you have when you move in, your home will probably start to feel a little cramped after just a few years. In fact, ...

SOUTH JORDAN, Utah — New Year's resolutions are still in force, and so gyms are seeing an influx of people looking to reach new health and fitness goals. That’s exactly what personal trainer Cody ...

Inside the Sky’s the Limit Gym in Sandy, Sky Scott and her dad, Brian Suitter, are always fighting — with boxing gloves and ...

Across the United States, fitness culture has shifted toward specialized training spaces built for real results. More people are prioritizing strength, longevity, and physical performance as part of a ...

This doTERRA facility in Pleasant Grove is one of many Utah agencies that offers fitness accommodations to its employees to manage the stress of long work hours sitting down. (doTERRA) Some employees ...

USU begins national search for new basketball coach after departure of Jerrod Calhoun Utah State University has begun its search for a new men’s basketball coach after Jerrod Calhoun departed for the ...