January 31, 2015 Add as a preferred source on Google Add as a preferred source on Google Buster Benson, the founder of 750words, explains how writing is a form of meditation we can all do. Instead of ...

Writing helps one think critically and pay attention to the present moment. When you write with a pen, as opposed to typing, more body systems are involved and, therefore, your ability to focus ...

Hardly a day goes by without meditation making the news. The practice has been around for centuries, but seems like the newest fabulous thing, with new apps for making it easier and new books ...

Meditations in written form have been around at least since the time of Roman emperor and Stoic philosopher Marcus Aurelius, who wrote his now-famous collection in 167 A.D. Certain passages in “The ...