Jathara Parivartanasana is a lying twist that encourages you to move from your core and tune into your inner voice.

To ensure a smooth flow of blood circulation and minimise the physical strain caused by desk work, check out these simple ...

When you perform yoga after meals, it can significantly enhance digestion by massaging the abdominal organs, releasing trapped gas and more.

When it comes to eating right and moving enough, you should always trust your gut.

Learn to stand your ground amid challenging circumstances.

Here's why crunches are so good for your overall health.

When a friend and colleague suggested recently that I sign up for a yoga retreat, the first thing I asked her was “why would I do that?” At first she told me that, as a doctor, I should practise what ...

Over half of people experience lower back pain from doing the ‘hidden workout’ of household chores, while almost 40% experience upper back pain. While Pilates has ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

If you spend most of your day sitting in a chair, then you may experience stiffness, pain, and even injury in the long run. Here are some mobility workouts you can do to move your body- ...

Vivid Minds Cafe is a public coffee shop by day with special “magic mushroom” experiences for adults 21-plus after hours ...

Enter the farmer's carry ...