Mookie Betts is making use of the unique training techniques of Yoshinobu Yamamoto at the Los Angeles Dodgers camp.

Mookie Betts credits his improved defense at shortstop to the training methods he's adopted from Osamu Yada, Yoshinobu Yamamoto's personal trainer.

Gait training exercises can improve balance, stability, and coordination. You can do ankle pumps and calf towel stretches to improve your range of motion. Strength-training exercises like squats and ...