Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

Risk factors for excess visceral fat include diets high in processed foods and sleep deprivation. Too much visceral fat can increase your risk of heart disease, certain cancers, and liver disease.

“Skinny fat” is a term that refers to having a high percentage of body fat despite a normal body mass index (BMI). It’s a common misconception that small or thin bodies are an indicator of good health ...

The proper regulation of energy substrate consumption is essential for energy homeostasis and animal health. Here, the authors show that Nos1-expressing neurons in the PVH area control whole-body fat ...

Public service announcement: before we dive into expert explanations as to why you might not be able to lose belly fat, let it be said that you should never feel like you need to lose weight due to ...

Yogurt is rich in nutrients like calcium, B vitamins, protein, and probiotics. One cup of plain low fat yogurt provides 49% of your daily calcium needs and nearly 13 grams of protein. Yogurt with live ...

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