This Essential Training Tool Might Be the Least Reliable Piece of Bike Gear Ever Made. But I Finally Found a Reliable ...

You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

An adult's heart rate is normally between 60 and 100 bpm. Stress, hormones, medication, activity levels and anxiety, can impact your heart rate.

With my years of hands-on experience using the best heart rate monitors on the market, here are the ones I'd buy in the Prime ...

To find your target heart rate, just multiply your max heart rate by 0.50 and 0.85. Example: My max heart rate is 198 (based on the 220-minus-age formula). 198 x 0.50 = 99 ...

A cardiologist explains how summer heat forces the heart to work harder as blood vessels widen, potentially triggering ...

A normal resting heart rate for adults is between 60 and 100 bpm, making Johnson’s equivalent to a turtle hibernating under ice. 11 However, Johnson didn’t think much of it until a doctor took ...