Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

Current exercise guidelines suggest a minimum of 150 minutes of moderate aerobic activity per week, which can be accumulated ...

Despite all the drama of President Donald Trump's first six months back in office, his poll numbers remain mostly stable, ...

Samsung is charging £599 for the slightly updated model, but right now there are much better prices on the Galaxy Watch Ultra with 32GB storage - more than enough for plenty of apps and some music ...

Technology now emphasizes smart design and lifestyle enhancements. Every device, regardless of size, combines sleek ...

In an endless sea of supplements, it can be difficult to separate the science from the marketing noise - experts reveal which ones, if any, are worth the hype ...

Choosing the right Apple Watch in the UAE? Here’s how the SE, Series 10, and Ultra 2 compare in price, features, and daily ...

Midwives "dismissed" the concerns of a mother whose baby died shortly after being born, her lawyers have said. Leah Parker, 27, told staff at Scarborough General Hospital about her son Sonny's heart ...

While many 18-year-olds are celebrating the end of exams with a few pints, three sixth formers from Altrincham have spent their final year of school developing an invention that could save lives – and ...

Walk at your normal pace for 20–40 minutes, either outdoors or on a treadmill. If you’re new to weighted walks, start with shorter durations (10–15 minutes) and increase over time. Mix in short hills ...

The Galaxy Watch 8 Classic is one of the best smartwatches made, but it has two key flaws that let it down, and one of these makes it very flawed as a watch. It's still a worthwhile purchase, but ...

US President Donald Trump has been diagnosed with "chronic venous insufficiency" after experiencing some mild swelling in his ...