Forget guesswork. By understanding these five heart rate zones, you can optimize every workout and experience maximum results.

When Huda decided to do her “biggest one,” as she puts it to TODAY.com, the performance sent shockwaves through the villa and ...

Love Island USA’ star Huda opens up about doing her “big one,” ending things with Chris, and what she’s learned about love, growth, and letting go.

Love Island USA’s Chelley Bissainthe and Huda Mustafa's friendship took a hit over Ace Greene — and their rift has only ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

Huda revealed everything July 17 on "Call Her Daddy" when she told Alex Cooper what she REALLY did to Ace during the heartrate challenge.

Love Island USA's Huda addresses the Heart Rate Challenge drama, social media backlash and her decision to join the show as a single mom ...

“While in our contemporary life, we are constantly pushed to activate our sympathetic response, when we proactively practice mindfulness, self-compassion, meditate, and breathe slowly, it’s the vagus ...

The islanders took part in the famous heart rate challenge during Episode 22 of "Love Island USA," so here are the results.

Here's a quick recap of the Love Island USA" week five highlights so far, who's currently coupled up and how to watch the ...

Here are the Love Island 2025 heart rate challenge results and the fall out of the episode.