Soluble fiber dissolves in water and forms a gel-like consistency in your digestive system. This type slows down the ...

The U.S. Food & Drug Administration announced that a glucose meter (a.k.a. a blood sugar meter) company is issuing an important correction for its blood glucose monitoring system. True Metrix is the ...

But, before you toss your table salt out for good, the life expectancy study did find that high intakes of potassium-rich foods, like vegetables and fruits, may reduce the effects of adding salt to ...

According to Dr. Cherian, these symptoms can come on quite quickly. “Withdrawal symptoms typically start around 12-24 hours from your last dose of caffeine,” he said. That means that if you sleep in ...

After testing both mattresses, the differences were wildly clear: ...

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

If you have an older Apple Watch, you know that the battery life is a bit of a stinker. Fortunately, the Watch Series 11 has a slight runtime boost compared to other generations, though if you want ...

There are actually a few different ways magnesium may help your sleep. “Magnesium supports sleep,” affirmed W. Christopher Winter, M.D., a neurologist and sleep medicine physician with Charlottesville ...

Per the Cleveland Clinic and Yale Medicine, HHS symptoms also look similar to those of high blood sugar, typically including things like frequent urination, increased thirst, blurry vision, and ...

Experts weigh in on the latest research. More than 30% of Americans are deficient in vitamin D, making it worth paying attention to. But new research suggests that a different nutrient may influence ...

Unsurprisingly, the best Hoka shoe deals this month are happening during one of the best sales events of the year: Presidents ...

Everyone knows the key to healthy, glowing skin is a good skincare routine—but you don’t always have to obliterate your ...