We all want the magic number—how many hours a week should you run to get faster, go farther or just feel better? And while ...

Aaron Ahl led an elite Canadian contingent in Saturday's B.A.A. Invitational Mile and Boston 5K events, kicking of an ...

Kenya’s Hellen Obiri is aiming to accomplish a rare feat on Monday—winning three consecutive Boston Marathon titles, something only two women in the race’s history have done before her. The ...

Hoka has updated the Bondi 9 midsole with an additional 2 mm of supercritical EVA foam, resulting in a supremely plush ride ...

In the last 41 years, only one American has won the Boston Marathon— Meb Keflezighi, in 2014. Aside from that, U.S. runners ...

Continuing an athletics career spanning more than two decades, 48-year-old Kenyan marathoner Mark Kiptoo is still running ...

On Saturday, in honour of the 45th anniversary of the Marathon of Hope, Terry Fox ‘s brother, Fred Fox, returned to St.

Eleanor Voykin of Blue Devils Athletics Club in Toronto and Robin Lefebvre of Vainqueurs Plus in Montreal have been named ...

“The amount and frequency of carbohydrate that an endurance athlete ingests during competition and training can wreak havoc ...

Running is a sweat-inducing sport —your body can produce up to 2.5 litres of sweat during a long run. And if that’s not ...

Thicker and more manageable than syrupy gels, Maurten 100 gel has a pleasantly mild sweetness and packs 25 grams of carbs in ...

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...