Behavioral therapy involves building healthier actions through learned skills. Explore different evidence-based techniques.

Your message Use this space to provide your prospective therapist with brief information about you – why you’re seeking support, your preference for in-person or telehealth services, and how you’d ...

Sadness often passes naturally, but there are some things you can do to care for yourself and cope in a healthy way. Allow yourself to feel sad. Acknowledging and accepting your sadness without ...

Motivational interviewing (MI) helps people change their behavior by guiding them through conversations about the mixed feelings they may have about making changes. 1 It centers on helping clients ...

Rumination is more than just overthinking. It’s a specific pattern where you repeatedly focus on distress or negative events, dwelling on their causes and consequences. 1 Rumination is challenging ...

Layers of education, professional training, and social convention run through the therapist-client bond, but it’s still ultimately a human relationship. It’s impossible for either person to fully ...

Do you find yourself saying yes to every request, even when you’re already overwhelmed? Do you avoid expressing your true feelings to keep others happy? If this sounds familiar, you might be a people ...

The acute stress disorder timeframe is specific: Symptoms and diagnosis occur between three days and four weeks after a traumatic event. This short window helps doctors and therapists identify people ...

Thanatophobia is a specific phobia characterized by feelings of dread, anxiety, or fear when thinking about death or anything related to dying. 1 Unlike occasional thoughts about mortality that most ...

When anxiety strikes, your breathing may become shallow and rapid—a pattern called thoracic or chest breathing. 2 This breathing style can actually intensify feelings of stress and anxiety, creating a ...