“Strength training a lot more according to running has definitely helped,” says Stirling. Instead of biceps curls and ...

Personal trainer Rachael Sacerdoti designed this workout and uses it herself to tone her lower body. Sacerdoti encourages ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind. You don’t need any equipment or ...

Making small changes has helped me feel healthier than ever, both in my body and my mind. And I've stuck to them using a ...

“Compound movements work multiple joints and muscle groups at the same time, raising the heart rate and boosting calorie burn ...

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

“Contemporary Pilates has often been redefined, reworked or modernized,” Convey says. “But both contemporary and classical ...

You've probably heard all about the benefits of low-impact exercise styles like Pilates and weight training—and it's true ...

You don’t need fancy equipment or an expensive studio membership to get an effective core workout. All you need is a simple, ...

If there’s one thing you should track above all other metrics when you run, it’s heart rate. “Heart rate is one of the most ...