Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Naturepedic reports that cozy environments are linked to better sleep; many Americans wish to enhance their winter comfort ...

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

A tiny group of people needs far less sleep than the rest of us. Geneticists are finally uncovering the mutations that let ...

Whether your resolution for the new year is to move more, eat better or simply make time for the things you love, there’s one ...

In fact, biohacker and Don’t Die subject Bryan Johnson supposedly says that HRBS is "the single best thing I've learned out ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Kiwis are known to support digestion, sleep, immunity, and more. Experts reveal whether eating kiwi at a specific time of day ...

Did the Eight Sleep Pod 5 rid me of chronically overheating at night? Yes. Did I love it? After a few weeks, yes.