Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

Whether your resolution for the new year is to move more, eat better or simply make time for the things you love, there’s one ...

In fact, biohacker and Don’t Die subject Bryan Johnson supposedly says that HRBS is "the single best thing I've learned out ...

The Pittsburgh Steelers and Miami Dolphins outcome impacted the NFL playoff picture after they met on "Monday Night Football.

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Ahead of a busy travel season, flight delays and cancellations are inevitable. Can travelers sleep in their cars in the ...

Dick Van Dyke’s wife, Arlene Silver, emotionally revealed that they “didn’t sleep” the night their pals Rob Reiner and ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Naturepedic reports that cozy environments are linked to better sleep; many Americans wish to enhance their winter comfort ...

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...