In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Soldiers deploying to Europe for the next year were honored Saturday, Dec. 13, at a ceremony at Fort Indiantown Gap.

With rooms to spare, Summer House Season 10 is set to welcome brand new faces, which include Mia Calabrese, KJ Dillard, Dara ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

It's surprisingly simple but could offer crucial clues about how well you're doing. Plus, how to take charge if you don't ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

Retiring in Europe no longer means you need a seven-figure nest egg or a luxury pension. Across the continent, there are ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Discover the science-backed micro-workout that prioritizes consistency over duration, helping you combat muscle loss and stay independent without setting foot in a gym.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Latriece Presentine’s daily commute routine turned into a life-altering detour when a $10 scratcher she picked up at a ...