"I would have gone to nearly 15 stone at times last year. I'm back down to about 12 stone 9lb now, watching myself okay. But ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Amanda Bynes detailed her nearly 30-lb. weight loss while using injectable type 2 diabetes drug Ozempic, and how it has ...

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

Weight loss medication has been all over the headlines in recent months, but are they the best option to lose weight?

In the video, Trainor, who is married to Daryl Sabada, can be seen doing a weight-lifting routine that combines everything from ball slams and banded squats to hip thrusts and rope slams. Dressed in ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you, add weight. Or consider the weight vest as alternative training. You will burn more calories than walking and ...

Ed Sheeran is showing off his ripped abs after losing 30 pounds in a shocking weight loss transformation. A shirtless Sheeran posed for Thursday’s cover issue of Men’s Health UK. In an interview with ...