Find out how you can lower your risk of dementia by 45%.

While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.

Learn new languages to spark new neural pathways.” But does it actually work? BelTA’s On Point. Health project invited ...

Mild cognitive impairment (MCI) and early Alzheimer’s disease can make everyday thinking tasks feel harder, whether that means remembering names, following a conversation, or feeling confident in a ...

Looking to sharpen your speed, memory, attention, people skills, and more? Or maybe you want to build and maintain your brain health, just like you build and maintain your physical health? Learn what ...

If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...

We're winning the fight against dementia, one battle at a time Bruce Willis has it. So did the singer Tony Bennett, the actor Gene Wilder, the boxer Sugar Ray Robinson and the author E.B. White. So ...

A ten-week online brain training program helped older adults' brains act as though they were a decade younger, a recent study has found. Much like exercise for the body, regular mental workouts can ...

Older adults who completed a few weeks of computerized speed-of-processing exercises in the late 1990s were significantly ...

In a new study, people who followed a moderate-to-vigorous aerobic exercise routine for a year had a noticeable drop in brain age, while those who stuck to their usual fitness routine saw a slight ...