My car broke down recently, which meant I had no way of transporting weights to my weekly circuit training class, so I had to design a workout that used minimal equipment. The sol ...

Think jumping is only for the young? Science proves that strategic, low-impact plyometrics are the secret to maintaining bone density and agility as you age.

Want to boost your fitness without leaving the house? Discover the 10 best home cardio exercises, expert tips on fat loss, and whether morning or evening workouts actually burn more.

These days, I like my cardio to be low impact and many of my personal training clients who are over 40—and dealing with ...