A 58-year-old shares the exact 4-move workout she uses to build stronger, more toned arms at home – quick, effective and beginner-friendly.

The KC Streetcar Authority expects to open its northbound, riverfront extension to passenger traffic in May. The agency had ...

Platform extension work for 15-coach trains on Central Railway line was delayed after a rail crane became entangled in ...

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this ...

The Philadelphia Eagles are locking up one of their key defenders for the long haul. According to NFL Network's Ian Rapoport, the Eagles and defensive tackle Jordan Davis have agreed to a three-year, ...

Chris Sale and the Atlanta Braves agreed to a contract extension that includes an option for 2028. At the end of the 2025 season, the Braves exercised an $18 million team option to keep the ...

Texans defensive backs coach Dino Vasso has been a candidate for defensive coordinator openings since the end of the 2025 season, but it looks like he will be staying in Houston. Ian Rapoport of NFL ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

The Los Angeles Rams expect to have defensive back Quentin Lake back from injury soon, and he'll now be with the team for years to come as well. Lake, a team captain, signed a three-year extension ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.

Century Aluminum Company has signed an extension of its power agreement with South Carolina Public Service Authority (Santee Cooper) to secure a stable power supply for its Mt. Holly smelter through ...