The 7-Minute Standing Routine That Shrinks Hip Dip Fat After 45, According to a Trainer

A 35-year veteran trainer shares a 7-minute standing routine that targets hip dip fat after 45, no floor work required.

5 Chair Exercises That Build Arm Strength Faster Than Weight Training After 60

A certified strength coach shares 5 chair exercises that build arm strength after 60—no weights or gym needed.

Livvy Dunne Suds Up Noah Beck's Abs in 'Baywatch' Reboot Car Wash Scene

Here's Livvy Dunne and a shirtless Noah Beck getting flirty and handsy, filming a sexy car wash scene for the "Baywatch" ...

RedHawks seek March Madness run as swim team’s speedo stunt draws national buzz

The Miami RedHawks are headed to the first round of NCAA Tournament, and some fans are crediting the men’s swim team for a ...